You can have shoulder pain for many reasons. For example, it could come from a condition like arthritis, you could have injured it in a fall, or maybe you were painting and accidentally hurt it. If this is a problem for you or a loved one, our chiropractic care professionals at Elite Family Chiropractic in Pearland can provide you with advice and treatment. You can also use some of these home remedies to ease your shoulder pain.
Take an Epsom Salt Bath
To aid in reducing pain and swelling, you can submerge your entire body or just your shoulder in an Epsom salt bath for 20 to 40 minutes or longer if you enjoy relaxing. Simply pour one to two cups of Epsom salt into warm running water as it goes into the tub. Stir this mixture to ensure it dissolves properly.
Use a Cold Compress
A cold compress can numb sharp pain and reduce swelling. The ice pack you use can be ice cubes in a plastic bag, a frozen gel pack, or a bag of frozen peas. Since applying the cold pack can cause injury, be sure to wrap it in a soft towel first. Then apply it for 20 minutes, five times per day at most.
Try Heat Therapy
Heat therapy can soothe shoulder stiffness, relieve muscle pain, relax tense muscles, and ease shoulder arthritis. You can use a hot water bottle, heating pad, or heated gel pack to apply heat to your shoulder. To protect your skin, be sure to place a layer between your skin and the heated item.
Massage the Injured Area
Massage can help prevent and relieve pain after playing sports. Besides this, massage therapy can encourage blood supply to your muscles. This can improve circulation and lower blood pressure, so your shoulder joint's range of motion improves. After this, the shoulder muscles can relax and have less tension so you can experience shoulder pain relief.
When Should You See a Chiropractor?
If your shoulder injury is serious, you will need to see a chiropractor. For instance, you should seek professional help if you experience pain that doesn't improve with medication and rest or if your arm is stiff and you aren't able to rotate it normally or lift anything. Other reasons to see a chiropractic professional are if your shoulder pain occurs more than once, you have a dislocated or separated shoulder, or if your hand, arm, or shoulder is weaker than the side that's not injured.
Contact Our Chiropractors in Pearland, TX
Are you not sure about your next step? Our chiropractors at Elite Family Chiropractic in Pearland can help. Call our team today at (281) 412-9642 or reach us through our website by using our online contact form.
